This is our 10 Lesson Women's Self Defense Course offered "In Person" in 10 private lessons. Contact us to set up a FREE Introductory Orientation/Evaluation Private Lesson to try it out!
Discounts offered for groups of 2 or more!
JUST RELEASED! This is our 10 Lesson Course now available in an "On Demand" video platform via Udemy! The course will take you through the same as we do in person but from the convenience of your home or wherever you would like to train!
CLICK HERE to enroll in the Video Course or for more info!
Our Women's Self Defense Course E-Book comes with both the In Person and Online training course to guide you through your program.
Women’s Self Defense Seminar / Small Group
We also offer this program as a one time seminar available for groups or organizations. Typically taught in a 90-120 minute class.
Lecture "Layers of Defense" (10-15 minutes)
We'll start with a brief lecture to discuss our "Layers of Defense" outline which covers an overview of pre-incident and prevention skills such as awareness (situational and environment), avoidance, de-escalation, verbal commands, boundary setting, and preparation for physical skills.
Physical Skills (remainder of session)
· Basics: These are the simple singular attacks with both upper and lower body. Understanding where and how to hit to create the most damage and mitigate personal injury in the process. We will go through 3-5 upper body attacks and 2-3 lower body attacks. We will work each of these skills in repetition both in the air to build coordination and comfort of the movement then on pads, bags and equipment to practice contact, accuracy and power.
· Stand Up Defense: Combining the basics we learned at the beginning we will walk through a few simple defensive techniques against common types of attacks.
· Ground Defense: If time allows we may go through a few simple ground defense skills. This would be in a situation where you found yourself on the ground with an attacker quickly approaching or already on top of you.
The main goal is to gain a greater understanding of preventative measures, increase awareness and have a few simple and effective skills to injure or disable an attacker to get to safety.
Contact the studio for pricing and schedule information.