SCHEDULE OF CLASSES

This class is designed for beginner students ages 5-12 and will focus on foundational skills along with strength and conditioning.

• Monday: 5pm-6pm
• Tuesday: 4pm-5pm
• Wednesday: 5pm-6pm
• Thursday: 4pm-5pm

This class is for kids ranked Blue Belt and above and will focus on advanced skills and curriculum.

• Monday: 4pm-5pm
• Tuesday: 5pm-6pm
• Wednesday: 4pm-5pm
• Thursday: 5pm-6pm

Open to all ranks. Students will learn sparring skills such as striking, kicking, defense, pad work, bag work and partner drills into full sparring practice. Control and safety are strictly enforced to create a positive learning environment.

• Saturday: 10am-11am

This class is designed for beginning adults/teens and will help to build a solid foundation through drilling basics, learning proper technique as well as strength and conditioning exercises.

• Monday: 7pm-8pm
• Tuesday: 6pm-7pm
• Wednesday: 7pm-8pm
• Thursday: 6pm-7pm

Open to students rank Blue Belt and above. In addition to refinement of basics this class will further develop advance skills and techniques as well as increased conditioning and drills. 

• Monday: 6pm-7pm
• Tuesday: 7pm-8pm
• Wednesday: 6pm-7pm
• Thursday: 7pm-8pm

 Muay Thai is highly effective sport fighting system. Incorporating boxing, clinching and kickboxing technique. These classes will build basic foundations of striking, kicking, footwork as well as defensive skills and progress to sparring technique and more.  

Gear Required: boxing gloves, wraps, shin guards, mouth piece, groin protector.

• Saturday: 12pm-1pm
• More classes coming in 2021

Open to kids ages 5+ all experience levels. Contact the studio for more information.

• Tuesday: 11am-12pm
• Thursday: 11am-12pm

Kids ranked Brown and Black Belt. 

By invitation only.

• Friday: 5pm-6pm

Adult/Teen students ranked Black Belt. 

By invitation only.

• Saturday: 8am-9am